Baked Custard

Dr. Keith Ayoob, a registered dietitian, prepares baked custard with stevia, a low calorie sweetener, instead of sugar. Dr. Ayoob is a nutrition consultant with the Calorie Control Council.

Hot Chocolate

Dr. Keith Ayoob, a registered dietitian, prepares hot chocolate with stevia, a low calorie sweetener, instead of sugar. Dr. Ayoob is a nutrition consultant with the Calorie Control Council.

Blueberry Mango Smoothie

Chef Amy Riolo mixes up a tasty and healthy smoothie with fresh blueberries and mango. Using stevia instead of sugar, this smoothie is just 150 calories.

Pumpkin Pie

Chef Amy Riolo demonstrates how to bake a lower-calorie pumpkin pie full of flavor by replacing the sugar with stevia to cut calories, so it won’t throw you off track.

Whole Wheat Oat Apple Cranberry Muffins

Chef Amy Riolo bakes up a batch of whole wheat oat apple cranberry muffins for a delicious low-calorie treat, made with stevia. Don’t go hungry in the morning—whip up a parfait or some muffins and stay satisfied until lunchtime!

Southwestern Gazpacho Soup

Chef Amy Riolo prepares a gazpacho soup with a kick! Recipe uses tomatoes, cucumber, sweet onion and chipotle peppers. Try this warm soup during the cold winter months!

Berry Swirl Cheesecake

Watch as Chef Amy Riolo makes a berry swirl cheesecake using strawberries and stevia with a graham cracker crust. With just 140 calories, this recipe is a great alternative to traditional cheesecakes!

Pan-Seared Ahi Tuna, Baby Beets and Watercress Salad

Chef Amy Riolo shows you how to make delicious Pan-Seared Ahi Tuna, Baby Beets and Watercress Salad with a Ginger Vinaigrette dressing, replacing the sugar with stevia. This is a great lunch or light supper with only 260 calories, so it’ll delight your taste buds without derailing your diet!

Fresh Fruit Yogurt Parfait

Chef Amy Riolo prepares a delicious, low-calorie fresh fruit yogurt parfait, with stevia – the natural zero-calorie sweetener. This makes a great breakfast—a great combination of fresh fruit, yogurt, and nuts, and only 125 calories.