Healthy Weight Toolkit

As the publisher of, the Calorie Control Council feels it’s important to provide you with tools to help you experience Healthy Eating and Exercise for Life!

Food Calorie Calculator: Powered by the USDA National Nutrient Database, the Food Calorie Calculator allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Where can I look up my favorite foods’ recipe counts? Visit our look up tool.

Healthy Weight Calculator: If you’ve lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it’s time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you’ve made in your lifestyle. How many calories should you consume in a day to lose weight? Find out here.

BMI Calculator: Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. Use the BMI Calculator to figure your BMI. What is my BMI based on my height and weight? Discover it here.

Get Moving Calculator: Did you take the stairs to work this morning or play tennis yesterday afternoon? Physical activity (no matter how big or small) burns calories and this calculator tells you that calorie amount. Check out your favorite activity and you may be pleasantly surprised! How many calories did I just burn? Look it up here.