When I was in my 20’s, and even early 30’s, going to Sephora was like being at the playground. There was always something new and shiny to try on. It was exhilarating and fun. The only downside? Deciding which shade or hue was the most eye catching and would ultimately be your new found… Continue reading
By: Carolyn Reynaud, MS, RD, LD Memorial Day signals the kick-off to the summer season; a time for backyard barbecues, picnics, bonfires and pool parties. Unfortunately, for the waistline this can mean an array of heavy pasta salads, decadent meats, sugary cocktails and indulgent desserts.
Research on regular users of low-calorie sweeteners has found they have better diets than nonusers. If that isn’t incentive to use them, I don’t know what is! Of course, adding a low-calorie sweetener to your coffee isn’t all it takes to become healthy and thin, but studies show it can be part of a healthy lifestyle… Continue reading