resolution

Six Ways to Make Your Resolutions Stick

By this time, many people have made their resolutions and declared their intentions for 2016.  If you are like a lot of people out there (myself included), this could mean exercising more and losing weight.  The problem with this is that our resolutions can be very lofty and sometimes we set our expectations so high… Continue reading

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late night snacking

Take Control of Late Night Snacking

By: Carolyn Reynaud, MS, RD, LD That time of night is finally here, when you can sit and just relax after a hectic day. Then it hits you, that craving for a snack. You have done fantastic eating healthfully all day, and then it feels as if it just falls apart at night.  You are… Continue reading

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fall, stevia

Fall Food Roundup

Autumn is a special time of year. The kids are back in school, football is in full swing and you can find PSL (pumpkin spice lattes) everywhere! All of these things and the upcoming holidays often center around the menu and typically as we start to feel cooler outside many begin bundling up and adding layers… Continue reading

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