The Power of a Morning Ritual

Though clients come to me for diet advice, they typically need much more than just guidance on what to eat. Because it’s so hard to develop good eating and lifestyle habits, we talk a lot about forming and breaking habits and nurturing the proper mindset. I’ve discovered that setting a good tone for the day… Continue reading

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Stevia: Sweetening the Past, Present and Future

Stevia has an interesting history beginning with its discovery more than 200 years ago.  It is thought that the indigenous people of Paraguay used the leaves of the stevia plant for its sweet taste.  They would also use it in their beverages and some medicines. Later, Swiss botanist Moises Santiago Bertoni wrotemore formally about the… Continue reading

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The Delicious Differences Between Custard, Pudding, and Mousse

One of my favorite things about being a registered dietitian nutritionist is learning about and celebrating food. And there are so many opportunities to do just that with national food days and months popping up all the time! There is no shortage of food celebrations in May – it’s the month for celebrating asparagus, salsa,… Continue reading

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