ask the expert

Ask an Expert

The recommendations to decrease sugar in our diets are increasing. Thankfully, Stevia is here to help! Stevia is a low-calorie sweetener that is a great alternative to sugar for those looking to reduce sugar and calories in their diet. If you are new to using stevia, or have never tried it before, you may have… Continue reading


September is National Childhood Obesity Awareness Month

Each month of the year has it’s own health observations to bring light to the wellness issues that impact our society.  With children going back to school, this September is National Childhood Obesity Awareness Month. Growing obesity rates affect not only adults, but children and adolescents, too. Currently one out every five children in the… Continue reading

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Jennifer Aniston talks Stevia

  When I was in my 20’s, and even early 30’s, going to Sephora was like being at the playground.  There was always something new and shiny to try on.  It was exhilarating and fun.  The only downside?  Deciding which shade or hue was the most eye catching and would ultimately be your new found… Continue reading