September is National Childhood Obesity Awareness Month

Each month of the year has it’s own health observations to bring light to the wellness issues that impact our society.  With children going back to school, this September is National Childhood Obesity Awareness Month. Growing obesity rates affect not only adults, but children and adolescents, too. Currently one out every five children in the… Continue reading

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Jennifer Aniston talks Stevia

  When I was in my 20’s, and even early 30’s, going to Sephora was like being at the playground.  There was always something new and shiny to try on.  It was exhilarating and fun.  The only downside?  Deciding which shade or hue was the most eye catching and would ultimately be your new found… Continue reading

Crowd of waving American flags.

A Lighter Line Up For Your Summer Party Menu

By: Carolyn Reynaud, MS, RD, LD Memorial Day signals the kick-off to the summer season; a time for backyard barbecues, picnics, bonfires and pool parties. Unfortunately, for the waistline this can mean an array of heavy pasta salads, decadent meats, sugary cocktails and indulgent desserts.