Multiethnic Group of People Smiling

What 22,000 Adults Had to Say About Low-Calorie Sweeteners and Weight Loss

Research on regular users of low-calorie sweeteners has found they have better diets than nonusers. If that isn’t incentive to use them, I don’t know what is! Of course, adding a low-calorie sweetener to your coffee isn’t all it takes to become healthy and thin, but studies show it can be part of a healthy lifestyle… Continue reading

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diabetes

Take Control of Diabetes

This year the World Health Organization (WHO) chose diabetes as the focus of their annual World Health Day (which was observed on April 7.)  According to the WHO, currently 422 million people in the world have diabetes. What’s more staggering is that the WHO projects that number is likely to double in the next 20… Continue reading

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water

Add Some Flavor to Your Weight Loss Plan

Everyone knows that losing weight means making changes in the way we eat and our level of activity. Eating less + moving more = losing weight. But we also need to hydrate. Many times, calories from beverages seem to escape our attention. A glass of wine here, a soda there, and a sweet tea for… Continue reading

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