sweet tooth

How This Dietitian Took Control of Her Sweet Tooth

By: Carolyn Reynaud, MS, RD, LD When you’re a dietitian, the assumption is that eating healthy comes effortlessly to you. Believe me, that is not necessarily the case.  As a kid (and like many adults to this day), I turned up my nose at vegetables, preferred pizza to a healthy, home-cooked dinner and ate sugar… Continue reading


How to Make Recipes Your Own: Pumpkin Edition

By: Carolyn Reynaud, MS, RD, LD Some people cannot wait until the calendar turns from August to September, just so they can enjoy a variety of seasonal pumpkin food and drink offerings for the rest of the year!  Some folks don’t enjoy pumpkin-spice everything, but I, for one, am totally team pumpkin. I love the… Continue reading

ask the expert

Ask an Expert

The recommendations to decrease sugar in our diets are increasing. Thankfully, Stevia is here to help! Stevia is a low-calorie sweetener that is a great alternative to sugar for those looking to reduce sugar and calories in their diet. If you are new to using stevia, or have never tried it before, you may have… Continue reading